Maple syrup green beans salad

For 4 people

Preparation: 15 minutes Cooking time: 7 minutes


320 gr of green beans, 1/2 bag of salad baby sprouts, half bag of germinated alfafa sprouts, a shallot, sea salt to taste

For the dressing:

2 tablespoons of sherry vinegar, 2 tablespoons of colza oil, 2 tablespoons of maple syrup, fine salt


Cut both ends of the green beans. Cook them for 7 minutes in salted boiling water. Drain them and plunge them immediately into a bowl with ice.

Peel and finely chop the shallot.

Prepare the dressing, mix it with the green beans and add the shallot, the germinated sprouts and the salad. Serve immediately.


Tip: try to maintain the green colour of the green beans: cook without covering them and once they are ready, plunge them into chilly water.





chef david picText by David Bozec, culinary consultant.

Do you have a project? Get in touch to talk about it!

In cooperation with nutritionist Corine Chesne, David Bozec is the author of the book “Manger sainement!”, in French. Information under request.



Carole Sahebzadah


About the Author

French-speaking freelancer interested in web related works ( webwriting, copywriting, French translations, blogging, e-commerce B2B strategies, and online marketing). Part of the Expatclic team. Owner of Annonces Golfe, a website that gathers the francophone expat communites living in the Gulf area through ads and companies promotions. A Small translation and webresearch service for bloggers is available on Annonces Golfe.

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